How to cycle safely with children

Families have been taking to the roads together during lockdown and that is to be celebrated. Cycling is one of those pastimes that can be enjoyed by all ages, a skill we all learn as children that can continue long into our older years. It’s a chance to get out into the great outdoors, to get some air into your lungs and get away from the confines of your home – a great way to clear the head and ease any stresses whatever your age. Then there are the physical benefits, with cycling providing an all-over workout for the body that a child may not even realise they’re getting.

But cycling with children brings extra considerations when it comes to safety. How do you ensure everyone is kept safe when out riding?

Before you set off, make sure everyone’s bike is roadworthy by following Shanaze Reade’s pre-cycle safety checks (link to video here). Check tyre pressures are at the right level and seats and handlebars at the correct height to ensure children can touch the floor and sit in the right position. Consider the kit you wish your children to have. A good helmet that fits is essential and bright clothing is always a good idea. You may also wish to consider gloves to prevent scuffs and grazes should they come off their bike.

Ensure children can safely start and stop before you go out and, it might sound obvious, but make sure they know right and left. Agree that they will follow your instructions, and listening out for your commands, while on the road.

While out riding, you should keep your child in your eyesight at all times, so make sure they lead, about 50 cm from the kerb, and you cycle behind them, about the length of a bike away. Ride slightly to the right of them so that you protect them from traffic. You can ride next to them if you prefer, giving them an extra shield against passing cars if you’re worried about them being seen.

Communication is important throughout your ride so make sure the instructions you’ve agreed beforehand are clear. It’s also a good idea for your child to know to keep you informed of how they are doing so that you know if they need to stop or slow down the pace. If they are able to do so, they could signal with their left hand before they pull in, or shout that they are about to do so to prevent any incidents.

You could start on an off-road trail or cycle path and work up to quieter and then busier roads so that they gain in confidence and don’t feel thrown in at the deep end. If two adults are out with a child, have one of you leading from the front, providing extra reassurance to a younger rider, and one at the bike to keep an eye on their progress.

Above all, enjoy yourselves. Don’t expect too much on that first ride and allow your child to set the pace and distance. Cycling is a great shared hobby that the whole family can enjoy whatever their age or ability, whether you choose an urban landscape or countryside trail. Happy cycling!

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